Compassionate Care for Problems “Down There”

It’s more than just a clever rhyme: at The Pelvic PT, we believe that if you are going to entrust your amazing and incredible body to a healthcare provider, she needs to create a welcoming, safe space in which you can ask the questions you have and get the answers you need.

We will collaborate on the goals that are important to you, and together will create a plan to make those goals a reality and get you on the road to better pelvic health. We believe everyone deserves to have a happy bladder, healthy bowels, enjoyable intercourse, and a strong, pain-free pelvic floor — don’t you?

Services

Though we primarily focus on issues during pregnancy, postpartum, perimenopause and beyond, please know that we treat a wide variety of conditions and all ages, genders and orientations are warmly welcomed.

Pelvic protective labor and delivery guidance, tips and techniques
Pre- and post-operative abdominal and genitourinary surgical care
Postpartum vaginal and C-section scar tissue discomfort
Urinary frequency, urgency or leakage (incontinence)
Postpartum abdominal muscle separation (diastasis recti)
Pelvic, vulvar or vaginal pain

Pain or discomfort with sex and intimacy (dyspareunia)
Pelvic organ heaviness (prolapse)
Low back, sacrum and sacroiliac pain
Tailbone pain (coccydynia)
Chronic constipation
Fecal leakage (incontinence)

Core Values

listen deeply to what you have to say
teach you about your body in a way you can understand it
collaborate with you and your healthcare team
provide compassionate care
deliver customized treatment

focus on a whole body (holistic) approach to wellness
use movement as a key to better health
empower you to take an active role in your recovery
give you and your body permission to heal

Meet the Doctor

Judith Meer, PT, DPT

Doctor of Physical Therapy, Pelvic Rehabilitation Specialist (PRPC), Strength & Conditioning Certified (CSCS)

I received my B.A. in Psychology from Barnard College and went on to pursue my Doctorate of Physical Therapy at New York University (NYU). Several years after graduation, I found my calling in pelvic floor physical therapy: there is so much need and so much good to be done! I especially love helping postpartum moms navigate the world of issues “down there” by giving them the knowledge and tools they need to tackle any bowel, bladder or sex-related issues — but I enjoy treating a wide variety of pelvic health concerns that span the age and gender spectrum. Collaborative and compassionate care are the hallmarks of my practice.

I’m also a firm believer in life-long learning, and carve out time throughout the year to attend conferences, take continuing education courses, and stay up-to-date on new research in the field. In this way, I can provide the best possible care to my patients. I’ve taken extensive coursework in pelvic health topics through the renowned Herman & Wallace Pelvic Rehabilitation Institute as well as The Academy of Pelvic Health Physical Therapy of the American Physical Therapy Association (APTA), and assist in teaching courses and mentoring newer clinicians as my schedule permits.

I have been a member of the APTA since 2012, am a Certified Pelvic Rehabilitation Practitioner (PRPC) through Herman & Wallace, and a Certified Strength and Conditioning Specialist (CSCS). I have a background as a Wilderness First Responder (WFR), an advanced outdoor guide and tallship sailor, and a self-defense (Krav Maga) instructor. I am part of the Vermont Birth Network, volunteer with Vermont’s Age Well Program. I am a fiercely loving mother to several young and energetic little ones and a proud partner to the very best human I know.

Meet the Patient Care Coordinator

AMY SHAO, Patient Care Coordinator & Office Manager

I am an administrative and program management professional with over 20 years of experience supporting teams with planning and logistics as we help meet and exceed clients’ expectations. While volunteering as a support group moderator for women facing infertility and pregnancy loss, I found my passion for providing non-judgmental and empathetic support for women experiencing complex and painful emotions and health challenges.

As a busy mom of three, I understand the demands on who are women juggling careers while also caring for children and helping aging loved ones. Too often we put our own needs last! I am an advocate for empowering women to seek the supportive care they need to find their joy and live their lives to the fullest.

Academic and Professional Affiliations

What Patients Say

“I had an amazing experience working with Dr. Meer after the birth of my first child. She was warm, knowledgeable and encouraging throughout the research process. Dr. Meer kept my goals in mind and catered by care to those goals. Dr. Meer's office space was clean, comfortable and discreet. Cannot recommend enough!”

– BA
Google Review – July 2023

“I'm forever grateful to The Pelvic PT and Dr. Meer! She has a wealth of knowledge and a great way of explaining things so it's more practical and helpful. I'm also so appreciative of all the resources she shared along the way. In addition to her clinical knowledge, she's incredibly kind, understanding, and patient. I can't imagine making progress or feeling hopeful without her guidance and assistance throughout our work together!”

– YP
Google Review – May 2023

“I cannot recommend the Pelvic PT enough! Dr. Meer was amazing - so supportive and always willing to take extra time to answer questions thoroughly. It's clear she cares deeply about her patients. I always felt like I was getting an individualized treatment plan based on my specific needs & goals -- it was never a "one-size-fits-all" approach. It was honestly so refreshing. I only wish I had discovered the Pelvic PT sooner so I could've gone during my pregnancy as well!”

– LL
Google Review – April 2023

“4 months after my Hysterectomy, I was still in a lot of pain and scared to have any activities. I had to hold onto my stomach before I stood up from a chair. With some research, I discovered the topic I was never exposed to before- pelvic floor health. I was lucky to have found Dr. Meer. She went through great lengths to understand my problem and set up a series of sessions to treat me. Even better, her knowledge in pelvic floor health and general health has really opened my eyes to how to live my life post surgery. I wish I knew the importance of following up with a pelvic floor PT post surgery much earlier. I am back to my old self now and am telling to all the friends of the importance of pelvic floor health, female or male. It has been a great experience with Dr. Meer. Her kindness, diligence and sense of humor made every visit an event I looked forward to. I can't thank you enough!”

– L
Google Review – February 2023

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Vermont
Monday	10:00a – 8:00p
Tuesday	9:00a – 3:00p
Wednesday	7:00a – 1:00p
Thursday	By appointment
Friday	By appointment

New Jersey
Thursday	10:00a – 8:00p
Friday	7:00a – 6:00p