Helpful Articles and Interesting Posts

Postpartum Workout Plan: 11 Tips for Returning to Exercise

Stomach Massage for Constipation: Can It Help?

The Clitoris is Much Larger and Complex Than You Might Think!

DYSPAREUNIA – Painful Intercourse

Women Spend $750 a Year Out of Pocket to Manage Their Incontinence

Pelvic Floor Physical Therapy Helps After Childbirth!

NOCTURIA – Waking Up A Lot At Night to Pee

After Childbirth, Diastasis Recti Abdominis (DRA) Will Only Close Partially On Its Own

Welcome! Pelvic Floor Physical Therapy for Every Body

Did you know that tight pelvic floor muscles can mimic the symptoms of a UTI?

Should You Be Concerned About Pregnancy-associated Osteoporosis (PAO)?

10 Kegel Balls to Strengthen Your Pelvic Floor, According to Sexual Health Experts