Postpartum Workout Plan: 11 Tips for Returning to Exercise

August 19, 2024

Key takeaways

• A postpartum workout plan has many benefits, including energy boost, stronger core and pelvic floor, and improved sleep. It may also help symptoms of postpartum depression.
• Depending on the type of delivery you had (vaginal or C-section), you may be able to start light walking and gentle exercises shortly after delivery.
• Progress your exercise routine gradually, slowing down and talking with a healthcare professional if you have symptoms like pain, bleeding, or dizziness.

“There is no ‘one-size-fits-all’ approach, regardless of what the internet might have you believe, because everyone’s experience is so different,” said Judith Meer, PT, DPT, physical therapist, and certified pelvic rehabilitation practitioner (PRPC).

“Honor the work your body did to bring your baby into the world,” Meer said. “Listen to what you need any given day. Healing and finding your feet under you as you grow into this new role as a parent is simply not a linear process.”

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